Month: April 2017

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Healthy Minute: Rehabilitating after ACL Reconstruction
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Healthy Minute: Rehabilitating after ACL Reconstruction

A torn anterior cruciate ligament (ACL) is one of the most common sports injuries – especially for athletes in sports like soccer, football, and basketball that require changing direction rapidly and stopping suddenly. It’s also one of the most common knee injuries in general for non-athletes and can occur while performing activities such as doing...

Hand & Upper Extremity
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Hand & Upper Extremity

As the primary tool with which you interact with the physical world, your hands are at risk for injury, overuse and degenerative arthritis. Even simple daily tasks can become a chore. Our specialized team of hand care experts will work with you to improve your function, so you can get back to living.

Healthy Minute: 5 Tips for Starting a Running Routine
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Healthy Minute: 5 Tips for Starting a Running Routine

Want to start your own running routine but not sure what to do? Try these 5 tips from Rich Green, a physical therapist and DMOS Orthopaedic Center’s Director of Physical and Hand Therapy, and you’ll be off to the races in no time! Start Slow If you are feeling great, you might be tempted to...

Healthy Minute: Heat vs. Ice – Which is Best?
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Healthy Minute: Heat vs. Ice – Which is Best?

To help recover from an injury, which should you reach for — the ice pack or the heating pad? Follow these guidelines from Rich Green, a physical therapist and DMOS Orthopaedic Center’s Director of Physical and Hand Therapy, and you’ll never have to wonder again: For an acute injury, apply ice. Why ice? Ice is...