Month: May 2017

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Healthy Minute: 5 Tips to Prevent Running Injuries
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Healthy Minute: 5 Tips to Prevent Running Injuries

When you’ve been working hard logging those running miles, the last thing you want is to be sidelined by an injury. To help you stay injury-free while pounding the pavement, try these 5 tips from Rich Green, a physical therapist and Director of Physical and Hand Therapy at DMOS Orthopaedic Center: Start Slow and Follow...

Healthly Minute: Incorporate Foam Rolling Into Your Fitness Routine
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Healthly Minute: Incorporate Foam Rolling Into Your Fitness Routine

If you feel stiff and sore the morning after a hard workout – and who doesn’t from time to time? – you might want to try foam rolling. To learn more about how to add foam rolling to your fitness routine, check out these tips from Brent Mongar, a physical therapist at DMOS Orthopaedic Center....

Healthy Minute: Pain or Loss of Motion in Your Thumb Joint?
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Healthy Minute: Pain or Loss of Motion in Your Thumb Joint?

As we age, most of us experience some form of joint pain or inflammation, also known as arthritis. In fact, 80 percent of Americans over 65 experience osteoarthritis. (A common degenerative form of arthritis in which the cartilage at the end of the bone starts to deteriorate.) The thumb joint – or carpometacarpal (CMC) —...