Month: August 2017

Home / 2017 / August
Healthy Minute: How Astym Therapy Can Help Relieve Your Pain
Post

Healthy Minute: How Astym Therapy Can Help Relieve Your Pain

Chronic pain – it can be debilitating, frustrating and impact your quality of life. Are you suffering from chronic pain and are searching for a solution that does not involve surgery? If so, Astym may be the answer you are looking for. Brent Mongar, an Astym certified physical therapist from DMOS Orthopaedic Center, shares more about...

Healthy Minute: A Strong Core – Why It Matters
Post

Healthy Minute: A Strong Core – Why It Matters

With swimsuit season upon us, you may be hoping to flatten those abs before you hit the beach. But in addition to helping you look good in a bikini, a strong core is essential to athletic performance and avoiding injury. To learn more about how to tone and strengthen your core to avoid injury, perform...

Healthy Minute: Running & Your Shoes. It Matters.
Post

Healthy Minute: Running & Your Shoes. It Matters.

One of the most important things you can do to enjoy running and prevent injuries is to buy a good pair of running shoes. Here are three tips to help you get the most out of your investment, from Rich Green, a physical therapist and Director of Physical and Hand Therapy at DMOS Orthopaedic Center:...