Category: Health News

Eliminating Lower Back Pain for Good
Post

Eliminating Lower Back Pain for Good

The majority of back pain symptoms stem from inflammation due to an acute injury or overuse of the muscles, joints, or tendons. Understanding and adhering to proper posture and lifting techniques can decrease your chances of sustaining a back injury, such as a fracture, herniated disc, or strained muscle. However, not all causes of back...

September 4, 2015September 15, 2017by
Treatment Options for Achilles Tendon Injury
Post

Treatment Options for Achilles Tendon Injury

As the largest tendon in the body, the Achilles tendon connects your calf muscles to your heel bone, allowing you to run, jump, and walk. Though this tendon can withstand a great deal of stress due to running and jumping, it is also prone to injuries related to overuse and degeneration. There are several factors...

What Is a Stress Fracture?
Post

What Is a Stress Fracture?

A stress fracture is a common sports injury, often occurring in weight-bearing bones, such as the tibia or the bones in the foot. There are typically only a few symptoms related to stress fractures: either a generalized area of pain and tenderness when the bone is bearing weight or severe pain during heavy exercise. Darkening...

What You Need to Know About Ankle Arthritis
Post

What You Need to Know About Ankle Arthritis

Ankle sprains are one of the most common sports-related injuries orthopaedic doctors see, but they are often perceived as minor injuries and are easily forgotten. However, injuries to the ankle joint should never be overlooked, as they can often intensify into a long-term problem. Damage to the ankle joint can show up years down the...

How to Avoid a Pulled Muscle
Post

How to Avoid a Pulled Muscle

A pulled muscle occurs when the muscle is strained or stretched too far, creating small tears within the muscle. This generates aching, tightening, and stiffening in the muscle, which can be extremely uncomfortable and painful. The hamstring is commonly strained, which can hinder athletes from performing a variety of activities, including running, walking, and jumping....

Avoid Shoulder Injuries This Season
Post

Avoid Shoulder Injuries This Season

The shoulder is composed of the shoulder blade (scapula), collarbone (clavicle), and upper arm bone (humerus). With two joints (the glenohumeral and the acromioclavicular), the shoulder is widely considered to be the most unstable joint. It can move in multiple directions and allow you to apply force or pressure, allowing for greater movement, but simultaneously...

Treatment Options for Meniscus Tears
Post

Treatment Options for Meniscus Tears

In young athletes, most injuries to the meniscus are a result of trauma. The menisci are vulnerable to injuries in which there is both compression and twisting across the knee. Meniscus tears are common in contact sports, like football, as well as in skiing and volleyball. It is also common for the meniscus to be...

What makes my heel hurt and how can I make it better?
Post

What makes my heel hurt and how can I make it better?

The most common cause of heel pain is “Plantar Fasciitis.”  Typical symptoms are pain and limping the first steps out of bed and the end of the day. The pain usually stems from aggravation and inflammation of the plantar facial ligament. To learn more about heel pain and how to treat it, please read on.

February 11, 2015September 15, 2017by
Are You at Risk for Carpal Tunnel Syndrome?
Post

Are You at Risk for Carpal Tunnel Syndrome?

Injuries, genetics, and repetitive use of our hands can lead to carpal tunnel syndrome, a painful condition of the hand and fingers caused by compression of the median nerve. This can cause pain and irritation and hinder a person’s ability to function at work and home. So, what are the warning signs of carpal tunnel...

February 3, 2015September 15, 2017by
Treating Shoulder Instability
Post

Treating Shoulder Instability

The shoulder is composed of the shoulder blade (scapula), collarbone (clavicle), and upper arm bone (humerus). With two joints, the glenohumeral and acromioclavicular, the shoulder is widely considered to be the least stable joint in the human body. The shoulder can move in multiple directions, allowing you to apply force or pressure to it. This...

February 3, 2015September 15, 2017by