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Injuries are a common problem among athletes, especially during spring sports. However, following these simple guidelines can help prevent orthopedic injuries and stay healthy throughout the season. Here are some tips to consider:

Strength Training and Stretching

Incorporate strength training and stretching exercises into your warm-up routine to prepare your muscles and joints for physical activity. Strength training exercises can help improve your overall muscle strength, enhancing your performance during physical activity. This can also help to reduce the risk of injury, as stronger muscles can better support your joints and bones.

Stretching exercises can be beneficial for reducing the risk of injury, as they help to increase mobility and flexibility in your muscles and joints. This can improve your range of motion and reduce the likelihood of strains or sprains.

When incorporating strength training and stretching into your warm-up routine, focus on exercises targeting the specific muscle groups you’ll use during your physical activity to prepare your muscles for the demands of your workout.

Examples of strength training exercises that can be incorporated into a warm-up routine include bodyweight squats, lunges, and push-ups. Consider dynamic stretches such as leg swings, arm circles, and walking lunges for stretching.

Proper Gear

Wearing the right gear while playing sports is crucial to prevent injuries. Make sure your gear fits properly and is in good condition. Helmets, for example, should fit snugly and have no cracks or dents. Consider investing in high-quality footwear. While it may be more expensive, it can provide better support and last longer.

Remember, taking the time to gear up properly can make a big difference in preventing injuries and keeping you safe while enjoying your favorite sports.

Proper Technique

Focus on proper technique when performing your sport’s movements, as improper form can lead to unnecessary strain on your body. Don’t push through pain or discomfort caused by improper form. Pushing through the pain can lead to serious injury and setbacks in your training. Gradually increase the intensity and duration of your workouts to avoid overexertion and fatigue.

Even experienced athletes should regularly check their form to prevent bad habits from forming and to make adjustments as necessary. Listen to your body’s signals of pain or discomfort and take a break if necessary.

By following these guidelines and taking care of your body, you can reduce the risk of orthopedic injuries and enjoy a safe and successful spring sports season.

In the unfortunate event that you become injured, it’s equally important to receive treatment as soon as possible. Consider visiting one of our Urgent Injury Clinics in West Des Moines or Ankeny to get seen as quickly, or request an appointment with one of our specialists here. No matter the case, we are dedicated to providing the best possible care for our patients and want to help you get back to living!

*Disclaimer: The content of this blog is for informational purposes only. Please consult your healthcare professional for any medical questions. While we make every effort to ensure the information we share is accurate, we welcome comments, suggestions, or corrections of errors. This blog should not be used in any legal capacity whatsoever, including but not limited to establishing a “standard of care” in legal sense or basis for expert witness testimony. No guarantee is given regarding the accuracy of any statements or opinions made on this blog or website. In no way does listening, reading, emailing, or interacting on social media with our content establish a doctor-patient relationship. This blog is not medical advice. If necessary, please seek treatment immediately*

Holly Birkey

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