Our Athletic Training Programs
At Engineered Performance by DMOS, we subscribe to a long term athletic development model. By building a foundation of movement efficiency, competency, confidence and strength, we can add speed, skill, and decision making to create a well rounded, resilient and exceptional athlete. Our team of integrated sports performance specialists are here for to meet the needs of each athlete in each of our athletic training classes.
Alpha Athlete
Age 14+
Tailored to high school athletes, our Alpha Athlete program helps you become stronger, move faster, and grow in your respective sport. Alpha Athletes are conditioned to take their health and performance seriously and use it to their advantage.
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Alpha Jr.
Age 8-13
Our youth sports performance program, Alpha Jr., helps introduce youth athletes to the responsibilities of the training floor, establish lifelong skills, and create a foundation of athleticism to build upon for future training.
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Executive Athlete
Adult Fitness Training
We aim to continue to train like an athlete even after competitive sports. Build confidence and strength, monitor and progress body composition goals, and work to be a more capable human outside of the gym in our Executive Athlete classes.
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World Class Sports Performance Training & Physical Therapy
Engineered Performance by DMOS is a sports performance, physical therapy, and injury recovery facility located in Ankeny. Our team of performance coaches and clinicians have experience at the highest level in almost every major sport. We are dedicated to helping athletes achieve their individual goals, whether that’s to recover from an injury or expand athletic abilities and skills. Our team has achieved the highest level of certification and focuses on building programs founded on scientific principles that will help you achieve your true potential.
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