9 Tips To Avoid Injury During Your Workout
Whether you’re going for a light jog, doing an intense exercise routine, or playing a sport, there is always a risk of injuries happening during any workout. Staying active is…
Helping you get back to living
Spine Center
Hours: Monday–Friday, 8am–5pm
Since spine injuries can affect virtually any body part, there is a wide range of conditions and symptoms that can result. From stenosis to sciatica and herniated discs, spine pain is often caused by a serious condition. Providing comprehensive options and innovative treatments, our reputation is the axis of our excellence.
No referral needed. Next-day appointments available!
Common Spine-Related Conditions:
- Neck (Cervical spine) pain
- Mid back (Thoracic spine) pain
- Low back (Lumbar spine) pain
- Upper extremity pain derived from the neck
- Lower extremity pain derived from the back
- Upper & lower extremity numbness & tingling
- Upper & lower extremity weakness
- Disc herniation
- Compression fracture
- Spine fracture
- Spinal stenosis/narrowing
- Degenerative changes/Osteoarthritis
- Spondylolisthesis & Anterolisthesis
Common (non-surgical) Spine Procedures:
- Epidural Steroid Injections (ESI)
- Sacroiliac (SI) joint injections
- Facet joint injections
Common (surgical) Spine Procedures:
- Cervical & Lumbar fusion
- Laminectomy
- Discectomy
- Cervical disc replacement
Mauricio Acebey, MD
Interventional PhysiatristDr. Mauricio Acebey's excellence in medicine and background in various procedures make him a welcomed member of the DMOS team.
Zachary Ries, MD
Spine SurgeonDr. Zachary Ries has built his practice specializing in cervical (neck), thoracic, and lumbar spine surgery.
Mitch Hughes, MD
Spine SurgeonDr. Mitch Hughes has built his practice specializing in cervical (neck), thoracic, and lumbar spine surgery.
Maddie LeWarne PA-C
Spine CenterMaddie enjoys making personal connections with her patients and allowing them to participate in the decision-making process when creating their treatment plans.
Paula Stageman, ARNP
Spine CenterPaula believes in providing quality holistic care to help patients get back to living the quality of life they deserve.
Spine Center
The DMOS Spine Center—Central Iowa’s location—is the ideal place for patients with a variety of cervical or lumbar spine problems. These problems might include acute low back pain, chronic low back pain that needs orthopedic evaluation, upper extremity pain that could be from the cervical spine, or lower extremity pain that could be from the lumbar spine.
Types of Injuries Seen:
- Nontraumatic low back pain
- Nontraumatic neck pain
- Upper extremity pain that derives from the neck
- Lower extremity pain that derives from the back
- Work-related injuries (preauthorization required)
- Compression fractures
Clinic Hours:
Monday – Friday: 8:00am – 5:00pm
Call to schedule an appointment: 515.224.4232
Patients with traumatic low back pain or neck pain who might have a fracture or dislocation are obviously more appropriate for an urgent emergency room evaluation initially.
Need an appointment?
Call our Spine Center at 515.224.4232 to request an appointment with one of our Spine Specialists. Next-day appointments available.
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FAQ
What usually causes lower back pain?
Sprains are injuries to your ligaments, which help hold the bones of your spine together. Strains are injuries to muscles or tendons that connect other muscles to back bones. Herniated discs cause sudden lower back pain and sometimes even numbness. The pain and numb feeling can extend through your buttocks, down your leg, and – for some people – all the way into the foot.
Why does my lower back hurt?
Most low back pain is the result of an injury, such as muscle sprains or strains due to sudden movements or poor body mechanics while lifting heavy objects. Low back pain can also be the result of certain diseases, such as: cancer of the spinal cord. a ruptured or herniated disc.
How can I get rid of neck pain?
For minor, common causes of neck pain, try these simple remedies:
- Apply heat or ice to the painful area.
- Take over-the-counter pain relievers such as ibuprofen or acetaminophen.
- Keep moving, but avoid jerking or painful activities.
- Do slow range-of-motion exercises, up and down, side to side, and from ear to ear.
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Taking care of you from neck to toe
Joint, bone or ligament injuries require expert orthopedic care to guide you on the best course of treatment. Treatment may involve consultation, medication, splints, casts, physical therapy and/or surgical procedures.
See Our Doctors
Still not sure how to get the help you need?
Still not sure how to get the help you need?
Our doctors have advanced training in their respective specialties
All of our doctors are Board Certified or Board Eligible. Additionally, our Physician Assistants and Physical & Hand Therapy teams are the best in their field which allows DMOS to be the preferred choice for comprehensive orthopedic care in central Iowa.
